There are numerous benefits of swimming lessons for adults. Given the new fast-paced and highly competitive lifestyle and work-life in Singapore, it will most certainly benefit you in one-way or another. First up, health and fitness benefits!
Attending swimming lessons for adults is a great way to keep your general fitness at the acceptable level. When swimming, you get to utilize all the muscles in your body, and this helps in toning all parts of the body. Swimming has been proven to be a fantastic workout for the lungs, consequently preventing diseases such as asthma and bronchitis. Swimming also reduces the risk of heart diseases and strokes.
Next up, therapeutic reward! When you begin your swimming lesson, you will soon realize the psychological benefits available. By relaxing and swimming with little effort, letting your mind drift and meditate, you develop a feeling of being refreshed, and you will be more energetic to go on with your day. Not forgetting the social benefits as well!
Adults have a choice of having their swimming lessons in private or groups. Group swimming lessons provides a great social channel. Sharing their day, where is the latest hangout place or where to find the latest shopping sales makes swimming lessons in groups a more pleasurable experience.
Apart from that, giving each other challenges in the pool will make the hard work that comes with learning swimming much easier and relaxing.
Last but not least!
Swimming is known to have the least injuries as compared to other sports. This is because that water gives full support to the body, and the wear and tear of joints during swimming is brought down to the minimal. Sounds too good to be true?
Join us and you will soon discover and reap the benefits of what swimming has to offer! See you at the pool!
This stage is suitable for students who are new to swimming. Focus on the basic water skills, basic strokes and deep water orientation.
You will learn to swim a basic stroke like Freestyle or Breastroke.
Students will be able to swim at least 200 meters. In this class, you will gain proficiency in the swimming strokes you desire.